Gravity blankets are usually heftier than the kinds that people typically buy. They weigh anywhere from four to thirty pounds, making them weightier than average. For many individuals who have some disorders such as insomnia, anxiety, or autism, weighted blankets for adults may provide a safe alternative to medication and other forms of treatments. These gravity blankets can as well be used to complement other helpful therapies. Research has it that these gravity products help reduce symptoms and manage insomnia, Autism, anxiety and stress. Below are some benefits of a weighted blanket.
Gravity blankets can help reduce anxiety levels in both adults and children. They are safe to use and hence the reason children can use them. With these blankets, you will easily achieve a relaxed state which will allow you to sleep more and comfortably.
Anxiety blankets help ground your body when sleeping by pushing it downwards. This process, known as ‘grounding’ or ‘earthing’ may have a profoundly calming effect. The blankets also simulate DPT (deep pressure touch), a type of therapy that uses firm hands-on pressure to help reduce stress and high levels of anxiety.
Many studies show that grounding help reduces nighttime levels of stress hormone – cortisol. Cortisol is normally produced when your brain thinks you are under attack, eliciting the flight or fight response. Elevated stress levels can increase cortisol levels. This will then have a negative impact on your immune system. It also increases the blood sugar levels and adversely affects the digestive tract. Increased cortisol levels, more so those that do not drop back down to acceptable levels naturally can cause a variety of complications which include: anxiety, insomnia, depression, and weight gain.
By providing a deep pressure touch, weighted blankets for adults can promote relaxation and help break this cycle. These will trigger the release of serotonin and neurotransmitter dopamine, which are feel-good hormones produced in the brain. These hormones will help combat anxiety, stress, and depression.
How heavy should a weighted blanket be?
If you are shopping for gravity blankets, your weight should help you get the right weight. It would be best if you considered buying a weighted blanket that is five to ten per cent of your body weight. It is also wise to but gravity blankets made from natural fibre, for instance, 100 per cent breathable cotton. The synthetic fibres are much hotter and therefore not recommended.
Where to buy gravity blankets?
If you’re looking for quality weighted blankets for adults, then you can find them at your local store or online. You can always ask your medical practitioner or a family member using such a blanket for referrals. However, buying online is easy and will save you time and money if you know where to shop. There are a variety of online stores offering gravity products, and all you need is find the ideal store.