You may have heard of a weighted blanket. The weighted blanket has been around for years and is often used by therapists and occupational therapists for various conditions, including insomnia. However, you may not be aware of the benefits of using a weighted blanket. Here are some of the top reasons why it may help you. These blankets are not cheap, and you should know about your options before purchasing.
Occupational therapists have used weighted blankets for years.
Although weighted blankets are relatively new, they have been a mainstay of occupational therapy. For example, many clients with autism use weighted blankets for sensory integration therapy, which helps them focus on the experience of touch and pressure in their environment. These blankets offer deep pressure and help clients self-regulate when they feel stressed. Weighted blankets are also a good option for clients who have difficulty communicating their needs.
Many people use a weighted calming blanket to help children with sensory problems, including anxiety. However, many people do not realize that these blankets can also help children with autism. Occupational therapists have used weighted blankets for years to help children with sensory issues, autism spectrum disorder, and anxiety. In addition, they have been widely used to help children with conditions such as autism and ADHD since the 1960s, and many studies support their effectiveness.
The weighted blanket mimics the sensation of deep pressure touch therapy, which can help calm autistic children and adults. The blanket’s firm pressure can also help patients cope with the feeling of stress, which can cause anxiety and meltdowns. Weighted blankets are especially effective in these cases, as kids with autism are low in serotonin, a hormone that induces relaxation and regulates mood. The blanket increases serotonin levels, which can help kids feel safe and secure in their environment.
They can help with insomnia.
Research has shown that using a weighted calming blanket can reduce cortisol levels, a stress hormone, at night. This hormone is responsible for the “fight or flight” response in the human body. Weighted blankets have similar effects to a hug or squeeze. They may also help reduce overall stress and anxiety. However, more research needs to be done before blankets are considered viable for treating insomnia.
Insomnia is a common ailment. It can result in heart palpitations and increased blood pressure. Anxiety affects the body in many ways, including how we think, act, and feel. This state is caused by the stress and anxiety caused by everyday life, and a weighted blanket can help. With its many benefits, weighted blankets can help you get a good night’s sleep.
Weighted blankets may not be for everyone, but they can help those who have insomnia. Before purchasing a weighted blanket, it is crucial not to forget its price, the materials it is made from, and whether or not it has a good return policy. However, weighted blankets can help with insomnia, primarily when used as a sleep hygiene routine. In addition, the research shows that weighted blankets can increase the quality of sleep and improve daytime rest.
They are more expensive than regular throw blankets.
While weighted blankets are more expensive than regular throwing rugs, they are still worth the extra money. There are several advantages to investing in one: its durability and comfort. They also make it easier to fall asleep, despite their bulky weight. However, weighted blankets can be pricey, so it is best to check the cost prior to purchasing one. Some of the most popular types are described below.
The price of a weighted calming blanket will depend on its size and composition, and the more expensive versions are heavier and made from higher-quality materials. These blankets may also have special features, such as cooling covers. However, these blankets can be affordable for those on a tight budget. You can find affordable weighted blankets on Amazon for anywhere between $60 and $300. Ultimately, it’s a worthwhile investment for your home.
The material used to make weighted blankets is also more expensive than regular throw blankets. Cotton costs about $8 to $10 per yard, while mink costs $15 per yard. Nevertheless, it’s worth the extra money if you are comfortable with its therapeutic properties. You can find these blankets at traditional brick-and-mortar stores or online retailers. So while it’s true that weighted blankets tend to be more expensive than ordinary throw blankets, they’re well worth the money.